Habits & Change

Explore why familiar habits can be difficult to change, how repeated responses become automatic, and what makes lasting change possible.

Habits & Change

Explore why familiar habits can be difficult to change, how repeated responses become automatic, and what makes lasting change possible..

Stairway with wooden signs reading “Try Harder?” and “A Different Approach?” beside “The Truth About Trying Harder” text.

The Truth About Trying Harder

November 6, 2026
Explore why trying harder doesn't always change familiar responses, and how repeated setbacks can shape your beliefs about your ability to change and grow.
Stairway with wooden signs reading “Try Harder?” and “A Different Approach?” beside “The Truth About Trying Harder” text.

The Truth About Trying Harder

November 6, 2026
Explore why trying harder doesn't always change familiar responses, and how repeated setbacks can shape your beliefs about your ability to change and grow.